I spent nearly the whole day Sunday cooking. I did not get as much done as I expected and I missed something really fun with my family to do it. But, sometimes, you need to change things up. Some BIG things have to change and I was in need of practicing a little selfcare. Did I just choke on that word?

I did.

But I’m going to need to add the word and the practice to my vocabularly sooner than later.

Much, much sooner.