New Year’s Weight Loss Resolution

Nope. Kidding. Won’t do it.

I did not and will not make a New Year’s Resolution to lose weight.

I am old enough and wise enough to know that it is not the answer for me. That’s right – I think there are different stokes for different folks and I have to do me – the deal is you can do you.

Do not think for one minute that I am not interested in my health. I am very interested in my health and recognize there is a corelation between weight and health. Sort of. But I picked different numbers than the ones on the scale to work with.

I am looking to make a dent in my blood pressure and cholestrol this year. I lowered both significantly last year. I would like to work on lowering my resting heart rate after I did some research on that, too. I am interested in ticking off the boxes that confirm that I have developed a solid and consistent routine of exercising – my goal is everday. I love tracking the number of miles that I walk. I am interested in increasing the number of servings of fruits and veggies that I eat and the percentage of my diet that is plant-based. I do have a resolution to eat cleaner.

About three years ago, I firmly unraveled the idea of my exercise routine needing to result in weight loss. I anchored my daily goals to a better mood, more endorphins, more oxygen to my body and brain, 30-60 minutes of time that I am not engaged with other diversions or responsibilities, and developing strength and stamina. If I lost weight, well then, so be it. And I did. I have lost 30 lbs. over the last 2 years. Slow, very slow. But forward and forward is good.

I pull the scale out infrequently. I limit myself to intervals that work for me. As someone who at points in my life did it everyday and did some VERY dysfunctional and dangerous things to adjust the numbers I saw under my feet, I made the decision that those particular numbers would take a very tiny place on my list of what will define success and good health. They can be an indicator of direction, but not much more. They will have to take their place at the bottom of the list.

I don’t believe I can take great care of my body when I spend any time hating it. I am going to try to be nice to it in every way I can.  See the source image


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